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Before you jump to Pumpkin Pie Protein Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily offers great benefits and is becoming a more popular way of life. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a few modest changes.

These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil can also be good for your skin because it is a great source of vitamin E. Although you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to deadly chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to pumpkin pie protein smoothie recipe. To make pumpkin pie protein smoothie you only need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Pumpkin Pie Protein Smoothie:

1. Take 15 oz of (can) pure pumpkin (not pumpkin pie mix).
2. Take 16 oz of almond milk (sugar free).
3. Get 1 tsp of ground cinnamon.
4. You need 1/4 tsp of ground nutmeg.
5. Provide 1/4 tsp of ground ginger (or 1" ginger root).
6. Get 2 of scoops protein powder (vanilla works best).
7. Use of 2-4 pieces of ice (consistency).

Instructions to make Pumpkin Pie Protein Smoothie:

1. Pour almond milk into blender followed by the pure pumpkin..
2. Next pour in dry ingredients..
3. Lastly add your preferred amount of ice cubes..
4. Blend until desired consistency is reached..
5. Enjoy.
6. .

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